Neural Revolution
ADHD Coaching, Consulting & Training
Who Dr. Cheryl Works Best With
I work best with adults who discovered their ADHD later in life and are ready to build a calmer, more sustainable way of working and living. Many of my clients are thoughtful, capable professionals and creatives who have spent years holding themselves to exhausting standards—pushing through stress, masking their struggles, and wondering why things that seem easy for others require so much effort.
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Our work focuses on helping you let go of the constant overcompensation that so often accompanies late-diagnosed ADHD. Together we learn how to strategically unmask—recognizing when you’ve been compensating out of habit and experimenting with ways to work, communicate, and structure your environment that require far less effort.
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As that happens, we begin building a different relationship with attention, stress, and productivity. We develop emotional regulation skills, sustainable work rhythms, and practical strategies that allow you to access focus and momentum more consistently and more meaningfully.
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The goal isn’t to push harder. It’s to create a way of working that supports clarity, steady progress, and a life that feels more manageable and satisfying.
Dr. Cheryl's Specialties
Mindfulness & ADHD Coaching
Drawing on 25 years of mindfulness practice, research and lived ADHD experience to help clients reduce overwhelm, increase focus & develop grounded presence.
Life & Career Transitions
Supporting adults through major transitions — career shifts, identity changes, or midlife milestones — with ADHD-informed tools and strategies.
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Self-Awareness & Habit Formation
Integrating psychology and contemplative practice to help clients transform limiting thought-emotion patterns into empowering habits, beliefs, and stories.​​​​​​​​​​​
Strength-Based Coaching
Helping clients embrace creativity, resourcefulness, resilience and their own identified strengths as levers for growth and fulfillment.
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Life & Work
Balance
Partnering with clients to create practical, personalized strategies for sustaining productivity and fulfillment without burnout.
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AuDHD
Support
Helping individuals with both ADHD and autistic traits build clarity, self-acceptance, and integration to achieve goals, strengthen relationships, and design a life that works for them.​​
My Journey: From Struggle to Clarity, From Clarity to Growth
For much of my life, I experienced the tension of brilliance mixed with struggle—moving through academia, mindfulness, and personal discovery while also navigating the challenges of ADHD. It wasn’t until later that the pieces began to fit together, allowing me to see my own patterns with clarity and compassion.
I often sum up this journey in a haiku I wrote:
Half a century
Of brokenness and brilliance;
And now, clear seeing.
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This “clear seeing” is what led me to ADHD coaching. My path as a developmental psychologist, mindfulness practitioner, and now coach reflects both the science and the lived experience of what it means to build a life that works with your brain, not against it. My story is one of integrating these threads—academic research, contemplative wisdom, and personal experience—into a practice devoted to helping others transform their challenges into sources of resilience, creativity, and strength.
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Now, I help my clients find their own “clear seeing”—a deeper understanding of themselves that unlocks growth, balance, and new possibilities.
Get To Know Dr. Cheryl
In my 'downtime' (as if there is ever such a thing!) I'm living and learning. Like many of my clients, I thrive on new projects. In the past several years, I've dabbled in DJing and shadow puppetry, taken up guitar, mastered the art of kombucha-making, joined a chorus, learned the breast stroke (finally!), and taught myself to hula hoop. Meanwhile, my canine co-pilot, friends and family, and mindfulness practice keep me grounded.