top of page
Eliza Barach, PhD, BCC ADHD Coach Consultant Cognitive Psychologist

Eliza Barach, PhD, BCC

Owner & Founder

Cognitive Psychologist & Scientist

Board Certified Coach (BCC)

ADHD Coach & Consultant

  • Facebook
  • Threads
  • LinkedIn
  • Instagram

Who Dr. Eliza Works Best With

I work best with high-energy, driven adults who are accomplished but want more — more impact, more fulfillment, and more sustainable success without burning out.

My clients are often creatives, entrepreneurs, and professionals with combined-presentation ADHD who have already embraced their brain wiring
and are ready to do things differently.

 
They’re motivated to take action, eager to experiment, and open
to shifting the systems that aren’t serving them.

Dr. Eliza's Specialties

ADHD-Friendly
Goal-Setting

Creator of the DREAMS™ framework, a flexible and emotionally resonant alternative to SMART goals that actually works for ADHD brains.

​

​

Entrepreneurship &
Leadership

Coaching ADHD entrepreneurs  who are transitioning out of corporate America or want to scale their impact while keeping life manageable.

​​​

​​

Productivity & Motivation Science

Leverages the Cognitive Energetic Model of ADHD alongside Dr. William Dodson’s INCUP model (Interest, Novelty, Challenge, Urgency, Passion) and executive function research to help clients design work that sticks.

Environmental & Systems Design

Helping clients create ADHD-friendly structures, workflows, and environments that reduce friction and support consistent follow-through.

​

​​

Harnessing Strengths for Sustainable Success

Helping clients channel creativity, intuition, and hyperfocus while avoiding pitfalls like all-or-nothing cycles or burnout.

​

​

​

Coaching
Supervision

Providing professional supervision and consultation for ADHD coaches seeking to refine their practice, expand their skills, and grow with confidence.

​​​

​

My Journey: From ADHD Diagnosis to Entrepreneur

Understanding the neurodivergent brain in a neurotypical world is more than my profession—it’s my lived reality. Diagnosed with ADHD at seventeen, I approached my diagnosis the same way I approach everything in life: with curiosity and determination to uncover the “how” and “why” behind it all.

​

Rather than viewing ADHD as only a set of challenges, I began to see it as a unique operating system—one that required the right instructions to unlock its full potential. This perspective shaped my path as a nationally ranked gymnast and Division 1 athlete, and when an injury redirected my trajectory, that same ADHD resilience propelled me into academia. I earned my Ph.D. in cognitive psychology, diving deep into how attention, memory, decision-making, and communication work.

​

Teaching at SUNY Albany and Skidmore College gave me the chance to translate complex science into practical insight, but academia’s limits quickly became clear. As a creative, independent ADHD brain, I realized I wasn’t meant to stay in the ivory tower. My true calling wasn’t just studying the brain—it was applying that knowledge to help people thrive.

​

That realization led to Neural Revolution: a place where cognitive psychology meets lived experience. I founded this practice to help high-achieving ADHD professionals harness their unique brain chemistry as a strength instead of a barrier.

​

But my work doesn’t stop there. ADHDers are still underserved, and coaching—while powerful—can feel isolating and unsupported. I’m deeply passionate about changing that. That’s why I also provide supervision for ADHD coaches: creating space for them to refine their skills, build confidence, and grow thriving practices. Coaching doesn’t come with a built-in roadmap, and I want other coaches to feel supported as they do this meaningful work.

​

Because at its core, Neural Revolution isn’t just about helping individuals succeed—it’s about strengthening the entire ADHD coaching community so that more people with ADHD can access the care, strategies, and support they deserve.

Education & Certifications

Doctor of Philosophy Cognitive Psychology
2021 – State University of New York at Albany
Professional Fellow, Institute of Coaching (McLean Hospital, Harvard Medical School Affiliate)
Bachelor of Arts Psychology
2016 – State University of New York at Albany
Master of Arts Psychology
2018 – State University of New York at Albany
2025 – This distinction recognizes advanced coaches and scholars making impactful contributions to coaching science and practice. It signifies excellence through rigorous academic, professional, and research-based criteria, and affirms a commitment to translating evidence-based coaching into real-world results.
Board Certified Coach (BCC)
2024 –The Board Certified Coach (BCC) signifies excellence in professional coaching through extensive training, testing, and experience. This certification confirms a coach's adherence to high professional standards and dedication to ethical practice and growth.

Speaking & Workshops

​

Need an Experienced Speaker on ADHD?

Dr. Eliza Barach has had the privilege of delivering a range of talks and workshops tailored to various audiences, including mental health organizations, therapy practices, coaches and conferences. Her talks span from 1-hour sessions to full-day workshops, all designed to provide practical insights and skills for supporting individuals with ADHD.

​

Examples of Talks and Workshops:

  • The Science Behind Attention & Creativity in ADHDers

  • What is ADHD Hyperfocus and How Can We Leverage It?

  • Why ADHDers are More Prone to Burnout and What We Can Do About It

  • A Strengths-Based Model for Working With ADHDers

  • A Deep Dive Into ADHD: Acknowledging Challenges While Bolstering Strengths

  • An ADHD Lens For Therapy

  • Rethinking Goal-Setting Strategies for ADHDers: Taking A Brain-Based Approach

  • Cultivating Buy-In Motivation & ADHD

  • ADHD Neuroscience: Why You Should Care About It & How To Leverage It

​

Submit a request for Dr. Eliza to speak at your practice, event, or conference.

Thank you! We will reply to your inquiry shortly.

Featured Research Projects

Risk-Takers & Innovators: The ADHD-Creativity Connection

Most studies on Attention-Deficit/Hyperactivity Disorder (ADHD) tend to emphasize its challenges and impairments. However, this project focuses on exploring the potential creative benefits linked to ADHD symptoms, specifically investigating how characteristics typically seen as drawbacks may actually boost creativity in certain contexts. I am especially keen on understanding how the risk-taking behavior often exhibited by individuals with ADHD may act as a catalyst for enhanced creative achievements.

The Neurodiversity Advantage: Empirical Evidence of ADHD Strengths

Most ADHD research focuses on deficits and impairments. This project takes a different approach by systematically reviewing empirical evidence for ADHD-related strengths. Our findings reveal three consistently documented advantages: creativity/cognitive flexibility, hyperfocus (intense concentration on interesting tasks), and entrepreneurial tendencies. Additional strengths include high energy, enhanced sensory processing, and resilience. This work challenges the traditional deficit paradigm, supporting a neurodiversity framework that views ADHD as a different, not deficient, neurological variation. By highlighting these evidence-based strengths, we aim to transform clinical practice toward strength-based approaches that better serve individuals with ADHD.

Ready to take the next step?

Whether you’re an ADHD professional seeking meaningful success, or an ADHD coach ready for supervision and growth—we’re here to support you.

bottom of page