From the Blog: ADHD Insights, Tools & Research-Backed Coaching Tips

As ADHDers, we often rely on numbers and logical reasoning to convince ourselves to make changes. "Exercise reduces heart disease risk by 30%." "Saving $100 monthly adds up to $36,000 in 30 years." The reality is that knowing something is beneficial intellectually doesn't automatically translate into taking action. This gap sits at the core of ADHD motivation; the disconnect between knowledge and behavior affects everyone, but it's particularly pronounced for us since we are

It is definitely not what you think. You’ve been circling this project for two weeks—opening the document, closing it, finding literally anything else to do. The deadline is looming. And then the voice kicks in, sharp and relentless: You’re lazy. You always do this. For those of us with ADHD, harshness is often the familiar default. At some point it may have even “worked”, until suddenly, it didn’t. And what used to feel like “discipline” becomes dysregulation, exhaustion, an

“Write a 60,000-word book in six months.” Some of my ADHD author friends and clients look at that goal and think, sure, no problem . Newbies like me often have the same optimistic thought—and that optimism isn’t necessarily a bad thing. It’s often what gets us to try ambitious, meaningful things in the first place. The trouble comes when that same optimism carries us straight into a goal our brain isn’t yet ready to support. Not long after, we get knocked on our asses—and the

Your 2025 List of the Best ADHD-Friendly Gifts for Adults– Vetted By a Cognitive Neuroscientist & ADHD Coach. ADHD and the holidays means not just how do I get gifts for the people I love, but what are some good gifts for my ADHD brain! To no surprise, I often get that question from loved ones all the time. So I pulled together 10 truly ADHD-friendly gifts — some I swear by personally, others come from clients and colleagues who understand this brain inside and out. A quick

In my work as an ADHD coach, I'm always looking for the best ADHD brain hacks we can leverage especially for that point-of-performance gap we face. As you probably already know, we often have the desire to follow through, but our difficulties with executive function can throw us off track. The reality is we just need a bit more support to make the magic happen. And well that magic just might be NFC tags. These tiny, inexpensive tools turn your iPhone into an external executiv

That euphoric burst of motivation—when ideas flood in and everything feels possible—can feel like a gift for ADHD brains. But that rush is often the start of a burnout cycle. Dr. Eliza Barach explores what burnout means for ADHDers, why executive function challenges and dopamine tendencies make us vulnerable, and a two-step process to spot stages and triggers early. Learn to sustain energy without crashing, with insights for professionals and practitioners alike.

ADHD time blindness distorts how we sense the passing of time, fueling chronic lateness and overcommitment in adult ADHD. Dr. Eliza Barach unpacks the dopamine-driven brain science behind this challenge and spotlights the "Time Optimist"—that enthusiastic inner voice underestimating every task. Discover practical, research-informed strategies to anchor time, build buffers, and align your schedule with your brain's wiring for steadier days.

Misconceptions about ADHD often delay diagnosis, treatment, and self-understanding. Cognitive psychologist and ADHD coach Dr. Eliza Barach dispels myths about intelligence, medication, and gender, offering science-based insight for adults seeking clarity and effective ADHD support.

ADHD coaching bridges the gap between knowing what to do and being able to do it. Grounded in research and focused on strengths, expert ADHD coaching helps adults build structure, motivation, and strategies that align with how their brain works—turning insight into sustainable action and meaningful progress.

Hyperactivity isn’t just about external movement—it’s also about excess internal energy, but when channeled just right ca be an asset. Dr. Eliza Barach breaks down new research on ADHD hyperactivity, showing how spontaneous thought and rapid ideation can actually fuel innovation when understood and channeled effectively.

Ever find yourself cleaning your entire house instead of starting that important project? Well, yes that's often an ADHD thing... Here's the science behind ADHD Productive Procrastination and practical strategies for ADHD brains. I wasn't planning on writing this post today. In fact, I told myself I'd be focusing entirely on writing my book about goal-setting and ADHD . But here I am, typing away at my computer instead of working on my book outline. We can thank  productive p

New research shows identity-affirming care significantly improves outcomes for neurodivergent individuals. Here's why validation is a cornerstone of effective ADHD coaching. The Power of Validation — How ADHD Coaches Help Clients Thrive Without Formal Diagnoses One of the most impactful interventions ADHD coaches bring to the table isn't flashy or complicated—it’s as simple as offering validation. This is especially true when working with clients who self-identify as neurodiv

Can stress block creativity in ADHD brains—and can the right kind of support unlock it? This new research says yes.

Learn the brain science behind why you feel you're never doing enough and how to shift your perception of productivity.

Think you can't have ADHD if you're smart or successful? Think again.

Discover how to manage ADHD hyperfocus effectively, plus actionable strategies to harness this intense mental state for productivity.

Learn how State Regulation Theory and the INCUP framework shift the narrative from dysfunction to strategic brain access.

Recent research suggests we may be undervaluing a fundamental element that significantly impacts outcomes: self-compassion.

One of the most significant yet overlooked aspects of the female ADHD experience is masking.

Traditional goal-setting methods like SMART goals often fail ADHD brains. Dr. Eliza Barach explains the neuroscience behind motivation and shares evidence-based, ADHD-friendly strategies that turn goals into lasting success.