Eliza Barach

Your 2025 List of the Best ADHD-Friendly Gifts for Adults– Vetted By a Cognitive Neuroscientist & ADHD Coach. ADHD and the holidays means not just how do I get gifts for the people I love, but what are some good gifts for my ADHD brain! To no surprise, I often get that question from loved ones all the time. So I pulled together 10 truly ADHD-friendly gifts — some I swear by personally, others come from clients and colleagues who understand this brain inside and out. A quick note before we...

In my work as an ADHD coach, I'm always looking for the best ADHD brain hacks we can leverage especially for that point-of-performance gap we face. As you probably already know, we often have the desire to follow through, but our difficulties with executive function can throw us off track. The reality is we just need a bit more support to make the magic happen. And well that magic just might be NFC tags. These tiny, inexpensive tools turn your iPhone into an external executive function...

That euphoric burst of motivation—when ideas flood in and everything feels possible—can feel like a gift for ADHD brains. But that rush is often the start of a burnout cycle. Dr. Eliza Barach explores what burnout means for ADHDers, why executive function challenges and dopamine tendencies make us vulnerable, and a two-step process to spot stages and triggers early. Learn to sustain energy without crashing, with insights for professionals and practitioners alike.