From the Blog: ADHD Insights, Tools & Research-Backed Coaching Tips

“Write a 60,000-word book in six months.” Some of my ADHD author friends and clients look at that goal and think, sure, no problem . Newbies like me often have the same optimistic thought—and that optimism isn’t necessarily a bad thing. It’s often what gets us to try ambitious, meaningful things in the first place. The trouble comes when that same optimism carries us straight into a goal our brain isn’t yet ready to support. Not long after, we get knocked on our asses—and the

In my work as an ADHD coach, I'm always looking for the best ADHD brain hacks we can leverage especially for that point-of-performance gap we face. As you probably already know, we often have the desire to follow through, but our difficulties with executive function can throw us off track. The reality is we just need a bit more support to make the magic happen. And well that magic just might be NFC tags. These tiny, inexpensive tools turn your iPhone into an external executiv

Traditional goal-setting methods like SMART goals often fail ADHD brains. Dr. Eliza Barach explains the neuroscience behind motivation and shares evidence-based, ADHD-friendly strategies that turn goals into lasting success.