ADHD coaching bridges the gap between knowing what to do and being able to do it. Grounded in research and focused on strengths, expert ADHD coaching helps adults build structure, motivation, and strategies that align with how their brain works—turning insight into sustainable action and meaningful progress.
Traditional goal-setting methods like SMART goals often fail ADHD brains. Dr. Eliza Barach explains the neuroscience behind motivation and shares evidence-based, ADHD-friendly strategies that turn goals into lasting success.
