From the Blog: ADHD Insights, Tools & Research-Backed Coaching Tips

That euphoric burst of motivation—when ideas flood in and everything feels possible—can feel like a gift for ADHD brains. But that rush is often the start of a burnout cycle. Dr. Eliza Barach explores what burnout means for ADHDers, why executive function challenges and dopamine tendencies make us vulnerable, and a two-step process to spot stages and triggers early. Learn to sustain energy without crashing, with insights for professionals and practitioners alike.

ADHD coaching bridges the gap between knowing what to do and being able to do it. Grounded in research and focused on strengths, expert ADHD coaching helps adults build structure, motivation, and strategies that align with how their brain works—turning insight into sustainable action and meaningful progress.

Traditional goal-setting methods like SMART goals often fail ADHD brains. Dr. Eliza Barach explains the neuroscience behind motivation and shares evidence-based, ADHD-friendly strategies that turn goals into lasting success.