From the Blog: ADHD Insights, Tools & Research-Backed Coaching Tips

Misconceptions about ADHD often delay diagnosis, treatment, and self-understanding. Cognitive psychologist and ADHD coach Dr. Eliza Barach dispels myths about intelligence, medication, and gender, offering science-based insight for adults seeking clarity and effective ADHD support.

ADHD coaching bridges the gap between knowing what to do and being able to do it. Grounded in research and focused on strengths, expert ADHD coaching helps adults build structure, motivation, and strategies that align with how their brain works—turning insight into sustainable action and meaningful progress.

Traditional goal-setting methods like SMART goals often fail ADHD brains. Dr. Eliza Barach explains the neuroscience behind motivation and shares evidence-based, ADHD-friendly strategies that turn goals into lasting success.