From the Blog: ADHD Insights, Tools & Research-Backed Coaching Tips

Misconceptions about ADHD often delay diagnosis, treatment, and self-understanding. Cognitive psychologist and ADHD coach Dr. Eliza Barach dispels myths about intelligence, medication, and gender, offering science-based insight for adults seeking clarity and effective ADHD support.

ADHD coaching bridges the gap between knowing what to do and being able to do it. Grounded in research and focused on strengths, expert ADHD coaching helps adults build structure, motivation, and strategies that align with how their brain works—turning insight into sustainable action and meaningful progress.

Hyperactivity isn’t just about external movement—it’s also about excess internal energy, but when channeled just right ca be an asset. Dr. Eliza Barach breaks down new research on ADHD hyperactivity, showing how spontaneous thought and rapid ideation can actually fuel innovation when understood and channeled effectively.

Ever find yourself cleaning your entire house instead of starting that important project? Well, yes that's often an ADHD thing... Here's the science behind ADHD Productive Procrastination and practical strategies for ADHD brains. I wasn't planning on writing this post today. In fact, I told myself I'd be focusing entirely on writing my book about goal-setting and ADHD. But here I am, typing away at my computer instead of working on my book outline. We can thank productive pro

New research shows identity-affirming care significantly improves outcomes for neurodivergent individuals. Here's why validation is a cornerstone of effective ADHD coaching. The Power of Validation — How ADHD Coaches Help Clients Thrive Without Formal Diagnoses One of the most impactful interventions ADHD coaches bring to the table isn't flashy or complicated—it’s as simple as offering validation. This is especially true when working with clients who self-identify as neurodiv

Can stress block creativity in ADHD brains—and can the right kind of support unlock it? This new research says yes.

Learn the brain science behind why you feel you're never doing enough and how to shift your perception of productivity.

Think you can't have ADHD if you're smart or successful? Think again.

Discover how to manage ADHD hyperfocus effectively, plus actionable strategies to harness this intense mental state for productivity.

Learn how State Regulation Theory and the INCUP framework shift the narrative from dysfunction to strategic brain access.

Recent research suggests we may be undervaluing a fundamental element that significantly impacts outcomes: self-compassion.

One of the most significant yet overlooked aspects of the female ADHD experience is masking.

Traditional goal-setting methods like SMART goals often fail ADHD brains. Dr. Eliza Barach explains the neuroscience behind motivation and shares evidence-based, ADHD-friendly strategies that turn goals into lasting success.