Expert ADHD Coaching for Adults in Indianapolis

The 1-3-5 rule is a task prioritization strategy where you plan each day around 1 big task, 3 medium tasks, and 5 small tasks. For adults with ADHD, this kind of structured external framework helps reduce decision paralysis, prevents overloading a to-do list, and creates a realistic daily plan that accounts for limited executive function bandwidth. At Neural Revolution, coaches help Indianapolis adults build and personalize task management systems like this to fit how their ADHD brains actually work—rather than relying on generic productivity advice.

ADHD coaching for adults is a structured, goal-focused partnership that helps you understand how ADHD affects planning, motivation, time, memory, decision-making, and follow-through. At Neural Revolution, coaching is not therapy or medication management. It focuses on practical systems, executive function infrastructure, career clarity, and sustainable work-life design for high-performing adults.

Yes. Neural Revolution works with adults in Indianapolis through virtual Zoom sessions by appointment. Because coaching is online, clients can access doctoral-level ADHD coaching from home, office, or another private workspace without adding commute friction. Sessions are designed for professionals, entrepreneurs, creatives, and late-diagnosed adults who want individualized, evidence-based support.

Neural Revolution uses session-by-session pricing, typically $150–$250 per 60-minute coaching session. There are no long-term contracts. A Discovery Consult requires a $50 deposit, which is credited to your first session if you begin coaching. This pay-as-you-go structure supports flexibility while keeping the engagement intentional and personalized.

No. ADHD coaching is not clinical therapy, psychiatric care, diagnosis, or medication management. Coaching focuses on practical behavior change, systems design, goal execution, decision support, and executive function strategies. If you need mental health treatment, trauma therapy, diagnosis, or medication support, you should work with an appropriately licensed therapist, psychologist, psychiatrist, or medical provider.

Neural Revolution's coaching team holds doctoral-level qualifications. Dr. Eliza Barach is the Owner and Founder and holds a Ph.D. in cognitive psychology from SUNY Albany and is a Board Certified Coach (BCC). She was also diagnosed with ADHD at seventeen and is a co-founder of the ADDvance ADHD coaching conference. Dr. Cheryl Browne is a developmental psychologist and ADHD coach specializing in creatives, AuDHDers, and late-diagnosed adults. Both coaches combine research expertise with evidence-based, human-centered coaching methods.

Neural Revolution offers six core coaching services for Indianapolis adults: 1:1 private coaching focused on executive function and career direction; executive function coaching to build planning, prioritization, and time management systems; burnout coaching to restructure workload and rebuild sustainable capacity; career coaching to evaluate role and industry fit through an ADHD-informed lens; entrepreneur coaching for founders, consultants, and self-employed adults; and late-diagnosis support for adults newly integrating their ADHD diagnosis and rebuilding personal and professional systems.

Yes. Neural Revolution coaches target the underlying ADHD mechanisms behind procrastination, time blindness, decision paralysis, working memory gaps, hyperfocus misdirection, and burnout. Instead of relying on willpower, coaching helps design external structures, task initiation strategies, calendar systems, decision frameworks, and recovery patterns that fit how ADHD brains actually operate.