Expert Online ADHD Coaching for Adults

Neural Revolution’s online ADHD coaching sessions are priced session-by-session at $150–$250 per 60-minute session. There are no long-term contracts, and the pay-as-you-go structure gives adults flexibility as goals change. A Discovery Consult requires a $50 deposit, which is credited to the first coaching session if you move forward.

The “30% rule” is a commonly cited idea that some people with ADHD may show executive function development that lags behind chronological age by roughly 30%. It is not a diagnostic rule or a fixed measurement for every adult. In coaching, the practical takeaway is to design external supports for planning, time, follow-through, and working memory instead of relying on willpower.

The best ADHD coaching program is one that matches your life context, goals, and ADHD profile rather than forcing a generic productivity system. For adults, strong programs typically include evidence-informed coaching, individualized systems, accountability, and attention to executive function, motivation, burnout, and career fit. Neural Revolution offers boutique 1:1 coaching and FOCUS Forward group coaching for high-performing adults.

ADHD coaching is not therapy, psychiatric care, or medication management. Coaching focuses on practical systems, self-understanding, accountability, executive function, goal design, and sustainable work patterns. Therapy is often better suited for treating mental health conditions, trauma, or deeper emotional processing. Many adults use coaching alongside therapy or medication, but Neural Revolution does not prescribe or manage medication.

Neural Revolution serves adults only, with a focus on high-performing professionals, entrepreneurs, executives, founders, creatives, late-diagnosed adults, and AuDHD professionals. The practice does not serve children or adolescents and does not provide clinical treatment. Coaching is designed for adults who want to translate ADHD insight into concrete systems for work, business, and life.

Sessions are conducted virtually by Zoom, by appointment, across the United States. A 60-minute session typically focuses on your current friction points, the ADHD mechanisms underneath them, and practical systems to test before the next meeting. Weekly cadence is often recommended at first, with flexibility to shift to biweekly as systems become more stable.

Coaching can address planning, prioritization, task initiation, procrastination, time blindness, working memory, decision paralysis, hyperfocus, burnout, rejection sensitivity, career direction, leadership, entrepreneurship, and creative follow-through. Neural Revolution’s approach is especially focused on systems that fit ADHD reward, salience, energy, and executive function patterns rather than neurotypical productivity assumptions.

You can begin with a 30-minute Discovery Consult by phone or Zoom. The consult explores your current professional context, where ADHD is creating the most friction, what you have already tried, and whether coaching is the right intervention now. It also helps determine coach fit, since Neural Revolution matches clients based on fit rather than availability alone.