ADHD Coaching Services in Washington DC

ADHD coaching is a structured, collaborative process that helps adults understand how their ADHD affects planning, motivation, follow-through, emotional regulation, and decision-making. At Neural Revolution, coaching combines cognitive psychology, neuroscience, and real-world systems design so clients can build strategies that fit their brains rather than relying on willpower alone.

Neural Revolution primarily supports high-performing ADHD professionals, entrepreneurs, creatives, late-diagnosed adults, and AuDHDers. Coaching is especially useful for people who are capable and ambitious but feel blocked by overwhelm, inconsistent follow-through, decision fatigue, procrastination, or difficulty translating big goals into sustainable action.

Sessions are conducted by appointment, typically through phone or Zoom. This makes coaching accessible for Washington DC clients with demanding schedules, frequent meetings, or hybrid work arrangements. The format still allows for personalized discussion, screen-based planning, reflection exercises, and practical strategy design between sessions.

The Discovery Consult requires a $50 non-refundable deposit, credited toward the Intake Session fee if coaching continues. Intake Sessions are $150-$250 and paid upfront at scheduling. Ongoing 1:1 ADHD coaching is $150-$250 per 60-minute session, with no long-term contracts and a pay-as-you-go structure.

Weekly sessions are recommended initially because consistent support helps create momentum, test strategies, and build new systems before old patterns take over. As your routines become more stable, coaching can shift to biweekly or another rhythm that matches your goals, workload, and level of support needed.

ADHD coaching is not the same as therapy. Coaching focuses on goals, systems, executive function, decision-making, productivity, and practical application. Therapy often addresses diagnosis, trauma, mental health symptoms, and clinical treatment. Neural Revolution’s coaches bring doctoral-level psychology knowledge, but coaching is a forward-focused intervention rather than psychotherapy.

Neural Revolution is built at the intersection of academic research, clinical understanding, and lived ADHD experience. Coaches use evidence-based principles, doctoral-level psychological training, and ADHD-friendly frameworks such as DREAMS™ goal-setting. The practice is boutique by design, with individualized matching based on fit rather than volume or availability alone.

Yes. Neural Revolution offers Coaching Supervision & Mentoring for ADHD Coaches, with case consultation, business strategy, professional development planning, and email support for urgent case questions. The ADHD Practitioners Community also provides bi-weekly advanced discussion, resource access, referral networking, and PAAC Continuing Coaching Education Units for experienced practitioners.